Kaley WillekesDec 12, 20231 min6 HEADSPRING DRILLS TO SPRING YOUR WAY TO SUCCESS! HIP SNAPS 2. BRIDGE SNAPS 3. BRIDGE JUMP TO STAND UP 4. BRIDGE SNAP TO STAND UP 5. PIKE HEAD PRESS 6. PIKE HEAD PRESS TO BRIDGE SNAP...
Kaley WillekesOct 24, 20231 min10 Beginner Aerial Silk Poses1. Shoulder Hang 2. Stag Hang 3. Straddle Hang 4. Diamond Pose 5. X Pose 6. Superman 7. Stag Rollup 8. Stag Mermaid...
Kaley WillekesOct 20, 20233 minSoaring to New Heights: Why Aerial Silks is Your Ultimate Fitness AdventureIn the world of fitness, there are countless ways to build strength, flexibility, and body awareness. Yet, few activities manage to...
Kaley WillekesSep 7, 20233 minBouncing Your Way to HealthBouncing Your Way to Health: Why Trampolining is a Fantastic Exercise Choice When it comes to exercise, most of us conjure up images of...