Master Your Side Aerial, Back Handspring, Front Aerial, and Headspring: Elevate your dance skills with our meticulously crafted laminated guides designed exclusively for dancers striving to perfect many acro dance moves. Whether you're a beginner or seeking to refine your technique, this comprehensive resource is your key to unlocking the elegance and grace of these stunning maneuvers.
The front shows skills, drills, strengthing and flexibility while the back has comprehensive workouts for each of those categories.