HIP SNAPS
2. BRIDGE SNAPS
3. BRIDGE JUMP TO STAND UP
4. BRIDGE SNAP TO STAND UP
5. PIKE HEAD PRESS
6. PIKE HEAD PRESS TO BRIDGE SNAP STAND UP
6 HEADSPRING DRILLS TO SPRING YOUR WAY TO SUCCESS!
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HIP SNAPS
2. BRIDGE SNAPS
3. BRIDGE JUMP TO STAND UP
4. BRIDGE SNAP TO STAND UP
5. PIKE HEAD PRESS
6. PIKE HEAD PRESS TO BRIDGE SNAP STAND UP