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Join date: Sep 29, 2021
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Dec 12, 2023 ∙ 1 min
6 HEADSPRING DRILLS TO SPRING YOUR WAY TO SUCCESS!
HIP SNAPS 2. BRIDGE SNAPS 3. BRIDGE JUMP TO STAND UP 4. BRIDGE SNAP TO STAND UP 5. PIKE HEAD PRESS 6. PIKE HEAD PRESS TO BRIDGE SNAP...
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Oct 24, 2023 ∙ 1 min
10 Beginner Aerial Silk Poses
1. Shoulder Hang 2. Stag Hang 3. Straddle Hang 4. Diamond Pose 5. X Pose 6. Superman 7. Stag Rollup 8. Stag Mermaid...
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Oct 20, 2023 ∙ 3 min
Soaring to New Heights: Why Aerial Silks is Your Ultimate Fitness Adventure
In the world of fitness, there are countless ways to build strength, flexibility, and body awareness. Yet, few activities manage to...
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Kaley Willekes
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